Baduanjin, an exercise traditionally connected with the elderly, has become popular among young people in China now.
八段锦，这项传统上与老年人相关的运动，现在在中国的年轻人中变得越来越流行。
Videos about Baduanjin can easily be found on Internet platforms.
关于八段锦的视频可以轻松地在互联网平台上找到。
Recently, one video that is teaching the public how to perform Baduanjin has got 10 million likes.
最近，一段教公众如何练习八段锦的视频已经获得了1000万个点赞。
Baduanjin is a set of independent and complete exercises that has a history of over 800 years.
八段锦是一套独立且完整的运动，已有超过800年的历史。
The ancient people regarded these movements as “brocade (锦)”.
古人将这些动作视为“锦”，
It meant colourful and beautiful.
它意味着丰富多彩且美丽。
They considered the movements as a practice with excellent health benefits and perfect.
他们认为这些动作是一种具有卓越健康益处和完美效果的练习。
In modern times, the Baduanjin exercise has changed a lot.
在现代，八段锦的练习方式发生了很大变化。
It is divided into eight parts, with each part having one movement.
它被分为八个部分，每个部分都有一个动作。
It doesn't need any equipment and is not influenced by space, making it simple to learn for people of all ages.
它不需要任何器械，也不受空间限制，使得所有年龄段的人都能轻松学习。
Compared to other traditional exercises like Tai Chi and Wuqinxi, Baduanjin is considered more suitable for beginners because of its softer and easier movements.
与其他传统运动如太极和五禽戏相比，八段锦由于动作更柔和且简单，因此被认为更适合初学者。
In fact, some colleges have introduced Baduanjin into their physical education course, providing useful videos for PE teachers and students.
事实上，一些大学已将八段锦引入他们的体育课程，提供有用的视频供体育教师和学生参考。
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Baduanjin, an exercise traditionally connected with the (elderly) has become popular among young people in China now, Videos about Baduanjin can easily be found on Internet platforms. Recently, one video that is teaching the (public) how to perform Baduanjin has got 10 million likes. Baduanjin is a set of independent and complete exercises that has a (history) of over 800 years. The ancient people regarded these movements as “brocade (锦)”. It meant colourful and beautiful. They considered the movements as a practice with excellent (health) benefits and perfect
In modern times, the Baduanjin exercise has changed a lot. It is (divided) into eight parts,with each part having one movement. It doesn't need any (equipment) and is not influenced by space , making it simple to learn for people of all ages.
Compared to other traditional exercises like Tai Chi and Wuqinxi , Baduanjin is considered more (suitable) for beginners because of its softer and easier movements, In fact, some colleges have (introduced) Baduanjin into their physical education course , providing useful videos for PE teachers and students.