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Taking Stress out of Exams
(1) E. Be organized and start early
The best way to deal with examstress is to have a good study plan. Decide which subjects to study every day and how much time to spend on each one. And don't wait until the last minute.
（应对考试压力的最好方法是有一个好的学习计划。决定每天学习哪些科目以及在每个科目上花多少时间。不要等到最后一刻。）
(2) C. Don't be afraid to ask
When we don't understand something, we feel stressed. It's normal. But don't worry about it, do something about it! Ask your teacher for help. You may find it hard to believe but all teachers want their students to do well in exams.
（当我们不理解某些事情时，会感到压力。这很正常。但不要担心，行动起来！向老师求助。你可能很难相信，但所有的老师都希望学生在考试中取得好成绩。）
(3) D. Healthy body, healthy brain
Your body needs exercise for your brain to work better. So don't study all the time. It can just make you more stressed. Do some sport, go to the gym or just go for a walk but get up and move!
（你的身体需要运动，大脑才能更好地工作。所以不要一直学习，那只会让你更有压力。做些运动，去健身房或者干脆散散步，站起来动一动！）
(4) A. Eat and sleep well
It's important for your brain to rest so try to get eight hours' sleep every night. Eat a healthy diet and avoid drinks with caffeine that can stop you from sleeping well.
（大脑的休息很重要，所以尽量每晚睡够八小时。饮食健康，避免饮用会影响睡眠的含咖啡因饮料。）
(5) F. Don't keep your stress to yourself
Finally, if you have followed all this advice and you still feel stressed, then don't keep it a secret. Talk to someone, your mum or your dad, a friend or a teacher and tell them how you feel.
（最后，如果你遵循了所有这些建议，仍然感到压力，那么不要憋在心里。找个人谈谈，你的妈妈或爸爸，朋友或老师，告诉他们你的感受。）
Here is the complete text with the headings integrated into the original paragraphs:
Taking Stress out of Exams
(1) E. Be organized and start early
The best way to deal with examstress is to have a good study plan. Decide which subjects to study every day and how much time to spend on each one. And don't wait until the last minute.
(2) C. Don't be afraid to ask
When we don't understand something, we feel stressed. It's normal. But don't worry about it, do something about it! Ask your teacher for help. You may find it hard to believe but all teachers want their students to do well in exams.
(3) D. Healthy body, healthy brain
Your body needs exercise for your brain to work better. So don't study all the time. It can just make you more stressed. Do some sport, go to the gym or just go for a walk but get up and move!
(4) A. Eat and sleep well
It's important for your brain to rest so try to get eight hours' sleep every night. Eat a healthy diet and avoid drinks with caffeine that can stop you from sleeping well.
(5) F. Don't keep your stress to yourself
Finally, if you have followed all this advice and you still feel stressed, then don't keep it a secret. Talk to someone, your mum or your dad, a friend or a teacher and tell them how you feel.
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