Get tired easily?
容易疲倦吗？
Has a doctor said he can't find anything wrong with you?
是否有医生说过他检查不出你身体有什么问题？
You might be in an unhealthy state between health and disease.
你可能处于健康与疾病之间的亚健康状态。
Doctors often tell you to be aware of the importance of forming good living habits.
医生经常告诉你要意识到养成良好生活习惯的重要性。
It is the key to prevent you from being unhealthy.
这是预防你身体不健康的关键。
You need to rest, exercise and take part in open air activities.
你需要休息、锻炼并参加户外活动。
They also say a balanced diet is helpful to avoid being unhealthy.
他们还说均衡的饮食有助于避免身体不健康。
Besides, you need to stay in a good mood.
此外，你需要保持良好的心情。
Always think about your goals in life and how happy you are when you complete them.
始终思考你的人生目标，以及当你完成它们时你是多么快乐。
Most of us are afraid of making a speech in public and don't do a good job.
我们大多数人都害怕在公共场合演讲，而且做得不够好。
Here are some simple steps to help you make it a great one.
这里有一些简单的步骤可以帮助你完成一次精彩的演讲。
There are some things you need to consider seriously.
有一些事情是你需要认真考虑的。
The first problem is to find out as much as you can about your audience.
第一个问题是尽可能多地了解你的听众。
Who are they?
他们是谁？
What do they know about the subject of your speech?
他们对你演讲的主题了解多少？
Put yourself in their shoes as you prepare for it.
在你准备演讲时，请换位思考（站在他们的立场考虑）。
Then try to arrange your material so that what you say will be easy to follow.
然后试着整理你的素材，以便你所说的话容易被理解。
Use as many examples as possible.
尽可能多地举例子。
Remember to speak slowly and loudly to make everyone hear you clearly.
记住要说得慢一点、大声一点，让每个人都能听清你的声音。
Don't talk over their heads or talk down to them.
不要讲得深奥难懂，也不要用居高临下的口气跟他们说话。
Full Text
Get tired easily? Has a doctor said he can't find anything wrong with you? You might be in an unhealthy state between health and disease. Doctors often tell you to be aware of the importance of forming good living habits. It is the key to prevent you from being unhealthy. You need to rest, exercise and take part in open air activities. They also say a balanced diet is helpful to avoid being unhealthy. Besides, you need to stay in a good mood. Always think about your goals in life and how happy you are when you complete them.
Most of us are afraid of making a speech in public and don't do a good job. Here are some simple steps to help you make it a great one. There are some things you need to consider seriously. The first problem is to find out as much as you can about your audience. Who are they? What do they know about the subject of your speech? Put yourself in their shoes as you prepare for it. Then try to arrange your material so that what you say will be easy to follow. Use as many examples as possible. Remember to speak slowly and loudly to make everyone hear you clearly. Don't talk over their heads or talk down to them.